In many instances, it has been observed to burn fewer calories than traditional exercises like lifting weight at the gym, running or some high-intensity interval training, which is true. But when you compare the long term benefits, it really helps to improve your body flexibility and sustain your weight loss.

Now what if you say, can I do both? Do my traditional workouts with the practice. Yes, you can combine it up with gym routine which is ideal if you want to lose weight fast. Traditional workouts will help you burn calories faster and your practice will help your body to improve flexibility and increase mindfulness.

Getting Started

First things, you need to get started with the practice. But how?

If you have no clue, then hitting the mat in a trial Hatha yoga class will be great. To start out you will need to learn some basic asanas which you will be able to practice at the comfort of your home every day. Great for beginners, it is a slow moving class where each posture is held for a few breaths.

Open up your hip with Kapotanasana or Pigeon Pose in black mesh paneling crop yoga pants for best comfort and fitness bras of all sizes.

Once you comfortable with some beginner-level poses get ready to sweat it! Vinyasa yoga - a more dynamic, faster form sometimes even accompanied with music will get your heart rate up. If you are looking for something more challenging, you can opt for ashtanga yoga where the flow of your body movement and breath will be used to produce internal heat.

The Practice

Consistency is the key. The idea is to get some amount of practice every day. This way your body will get used to the movements and gain flexibility. You can start by practicing a few minutes of daily. Once you make a habit you can increase your duration. 

Unleash your potential with Virabhadrasana II or Warrior II Posewith black white stripe quick-drying sports bra and fashion forward hatch cross tights.

By practicing every day you will be creating a more balanced lifestyle, that means even your eating habits will be regulated. With regular practice, you will need a timely routine for preparing your meals and eating. Unlike in the gym, while training with weights you build more muscles if you lift heavier, which is not the case here, you need consistency and discipline to see results.

Positive attitude for weight loss

On your weight loss journey, you are not only able to lose weight, get healthier, but also be able to understand and listen to your body. You will form an intimate connection with yourself giving you more energy to do the things you love. That means you will be able to lose weight and be the healthier version of yourself. 

Spruce up your practice with relaxed jogger pants and racerback sports bra.

You can fall in love with your practice and spread or teach it to your friends and family as well. You will observe your body starting to respond positively to your efforts and giving you wonderful energy all day long. And that’s how it will become a part of your life and weight loss, being healthy will come naturally to you.

Conclusion

“The journey of a thousand miles begins with one step” ~ Lao Tzu

So are you ready to take your first step? You will be able to lose weight if you are ready to make a holistic commitment to yourself. Start your practice and start connecting.

To get a toned body, you might be already familiar with drinking at least 8-ounce glasses of water a day, minimizing your carbs so your body is burning fat for energy, getting at least six to eight hours of sleep and exercising your butt, thighs and tummy. If you want to get a flattering look you can do more. Look for a piece that has the following:

Ruching
Pick a piece that has shirring effect on your body. Ruched swimwear has gathered fabric by elasticized threads that will smoothen your body shape and camouflage an unwanted tummy bulge.

Molding
Opt for moulded cup swimsuits which are ideal for women looking for bust support. Mould cups are made with underwire or plastic combination. It is designed to give support and lift the breasts.

Adjusting
Get pieces that give good support, adjustable straps gives you an easy fit and make it easier to customize the fit precisely how you want it.

Optical Illusion

Certain designs in color or pattern in suits can create an optical illusion which helps to hide away a tummy bulge. Your suit will not only look attention-grabbing but also downplay your not so favourite spots.

Besides the above features there are some swimwear that provide shapewear as swimwear. They are not your average spanx worn underneath to hide away muffin tops. These elegant suits will leave you wanting for bumming time on the under the sun.

If this is not enough for you and still need additional add on to your outfit, please feel free to accessorize. Opt for a slip on wedge instead of a beach slip on to slenderize your gams. Wear a drop necklace to draw attention to your cleavage. Add a beach cover up, like a kaftan for a stylish look.

When style and versatility is in demand, there should be no compromise this Christmas. Whether you like to confident in your swimsuit or look stylish wearing Kaftan for a beach house party you have these tips to mix it up. Don’t step back to experiment with new styles, most importantly, have fun!

Are you confused about how to wear the right activewear for your workout? Be it working out in the gym or a hot yoga session with your friends, the right set of workout clothes will feel comfortable, look great and help you achieve your fitness goals whilst having fun.

We believe that women everywhere deserve to look and feel as beautiful on the outside as they are on the inside. This makes us insist that you have the right workout gear when you are in your workout. A study done by two researchers Hajo Adam and Adam D. Galinsky of Northern University, USA coined the term enclothed cognition. According to the research humans undergo mental changes based on their appearance. That means a great pair of workout wear will change the outlook of yourself and motivate you to workout.

If you are looking for ideas how to pair your gym clothes then you are at the right place. We will give you the right combination of fitness wear for everyday workouts for an active lifestyle.

ENDURANCE WORKOUTS

For Running

Running is a great aerobic or endurance exercise. Due to our sedentary lifestyle governed by our busy schedules of work, aerobic exercises should be done everyday. They help to increase our heart rate and breathing which help in maintaining an overall body fitness.

If you are running in hot weather we recommend you wear a pair of compression running shorts with a bright coral sports bra to stand out of the crowd. Study have shown that compression clothing can slightly improve your running performance. If you are not a shorts person, wear a full length tight with shaping effect on your core area and contrast detailed tank gym top.

LaSculpte sports bra are specially designed to give full support to your breast and to avoid any risk of back or breast pain from workouts.

For cycling

Need to increase your endurance for an active lifestyle? Add intervals of cycling to your run training. A bicycle is a runner’s most valuable tool. Simply because cycling helps your body to shift into a higher gear of body strength and endurance. That means you will be able to live up to your commitment of active living.

If you are going for a spin class or a bike session in the tropical climate, a pair of slimming compression crop tight with a black sports bra with mesh panels is an ace combination. This workout gear combo gives you lots of freedom to move freely and lets your skin breathe easily while you give your fats a funeral ceremony.

But what if you have to go cycling in a cooler climate? No problem change to shaping contrast trim full length tight and throw on a lightweight performance jacket.

For dancing

Working out is suppose to be fun. And yes it can be, with the right activewear that makes you look good and a dance workout of your choice. Dance workouts leave you exhilarated. They help to tone up your body whilst boosting your endurance.

Today, there are a wide range of dance workouts to choose from and it depends on your workout wear depends on what dance you choose. Choose barre workouts, which is a ballet inspired dance workout - if you want to improve your balance, posture and develop lean muscles. Barre demands need a lot a stretching of the body, so you need a gym clothing that is flexible and comfortable.

Slimming compression tight with a coral tank top with in-built shelf bra are perfect for dance workouts. Many prefer shorts for more freedom of movement, if you are also one of them, then a compression workout shorts should fit in perfect.

If you prefer other forms of dances like Zumba, Pop-up dances or body jams - we suggest wear a shaping printed crop tight with cross back gym tee top to look fashionable look, wear a sports bra of your choice underneath to support your breast.

STRENGTH WORKOUTS

For Weight Training

Weight training is a form of resistance training in which muscles contract under the influence of weights to increase strength and add muscles to your body. This is kind of workout we generally do in the gym with free weights and exercise machines. If you wear a good pair of gym clothing you can actually aid workout.

For weight training we suggest a pair of black stripe shorts to keep you cool during exercise with black and white striped sports bra to look trendy and cute in your gym clothes. If you do not prefer working out in sports bra, wear our coral tank with inbuilt shelf bra. Another option, is to match your outfit white striped sports bra with a black mesh panelling crop tight.

For Body Weight Training

Now, what if you are working out at home and want to get a good workout session using body weight or using a resistance band? Even at home, your workout gear is essential to getting the most out of your workout.

Study have shown that strength training increases the resting metabolic rate of the of the person. This means you can burn fat for many hours after your workout.

For a home workout choose a more relaxed outfit. We suggest wearing black striped workout shorts with black and white striped sports bra. You can show off your post workout body afterwards with quick selfie. And of course, music will always spice up your session and help you do that extra rep.

BODY BALANCE & FLEXIBILITY WORKOUTS

For Yoga & Pilates

Want to feel connected with your mind, body, and spirit, then choose the right combination of yoga wear. Essentially your yoga clothes should offer you a full range of motion and allow your skin to breath easily. For example: you do not want to wear any clothing that will interfere your standing bow pulling pose which requires high flexibility or a top that will just come on your face when you are in the downward facing dog position.

A good pair of shaping printed cropped yoga pants and a black sports bra with mesh panels or a well fitted panelled top will give you the maximum freedom to move. You can also opt for our compression yoga pants with coral sports bra which is a great yoga wear combination.

For Body Balance Workout

Body balance workouts are great because they can be practiced by all age groups. A yoga- based workout done with inspirational soundtracks as you move to simple yoga moves incorporating elements of tai-chi and pilates.

We suggest wearing slimming compression crop tight to help you shape your tummy and lower body with panelled tank and a 2-in-1 reversible sports bra underneath. Enjoy your exercise while you move to the soundtrack.

Conclusion: We hope you are happily jumping with these trendy workout clothes options and be able to choose the right activewear for your active lifestyle. Always go with what feels comfortable for you.

Besides the actual horsing event, everyone looks forward to THE RACE to see what attendees are wearing this year at Melbourne Cup. If you are among the participants, we’ve come up with a little guide on how to look fabulous at the event.

Even a gorgeous woman can be intimidated by the fashion scene at Melbourne Cup, that’s why we came up with a seamless solution. The LaSculpte shapewear is perfect for any outfit you decide to wear, accentuating your curves while keeping your shape under control, creating a sexy and stylish hourglass silhouette.

Credit: http://www.popsugar.com.au/celebrity/Celebrities-2015-Melbourne-Cup-Pictures-38959711#photo-38961996

If you want to adopt a dress like Rachael Finch, we recommend the Underbust Smooth Shaping Bodysuit: https://lasculpte.com/shapewear-australia/shapewear-bodysuit/underbust-smooth-shaping-bodysuit-1 that shapes the tummy, hips and bottom.

Credit: http://www.popsugar.com.au/celebrity/Celebrities-2015-Melbourne-Cup-Pictures-38959711#photo-38961996

For a bodycon dress you can go all the way and use the Micro fiber Shaping high waist short, that shapes the tummy, waist, hips and thighs. The fused flat seam & bonded panel work towards a sleek and smooth look: https://lasculpte.com/shapewear-australia/shorts/micro-fiber-shaping-high-waist-short-1

Credit: http://www.popsugar.com.au/celebrity/Celebrities-2015-Melbourne-Cup-Pictures-38959711#photo-38961996

If your dress has more coverage, like Megan Gale’s, you can definitely wear a sexy slip under it. The Shaping Jacquard mesh full slip not only makes you look like a bombshell, but it will also make you feel like one. And once the dress is out, the slip will look fabulous on its own: https://lasculpte.com/shapewear-australia/control-underwear/shaping-jaquard-mesh-full-slip-1

So these are our tips. Have you prepared your outfit yet?

First of all, you need to know your body so that you can accentuate and hide what you want. For example, if you have a smaller bust, a moulded cup or horizontal stripes will add volume on top. The Chevron print one piece from LaSculpte not only offers you that, but it will also accentuate your waistline, thanks to the black lines on the side that create the illusion of a smaller waist.

Another important aspect is being comfortable, whether it’s less coverage or more. If you prefer the latter, the Lace Trim Rash Vest is the perfect option for you. It is a chlorine resistant fabric and it offers excellent sun protection with a UPF of 50+. For a whole look, style it with the Black Boardshort with lace. Stylish and safe!

Kaftans are a staple for every trip to the beach or an exotic destination. While it protects you from the sun it also makes for a great fashion statement. Throw it on after a sunning session and head for lunch or, why not, an evening party on the beach, accessorized with jeweled sandals.

As always, quality fabric is essential. The LaSculpte swimwear is all chlorine resistant and has built in power meshes for shaping and sculpting your curvilicious body! Go ahead, give it a try!

 It all started in the 2000’s when every girl, teenager, woman was wearing leggings as a part of their trendy outfits. You could wear them for a casual affair, but they were mostly used for what we called at that time a fancy attire. Worn with heels and oversized belts, we remember that time as one of the dark eras of fashion.

But for the past years we’ve been facing a new trend: athleisure. A trend that is turning workout gear into a serious style statement. And it all started when the IT girls of the moment where being photographed more and more by the paparazzi wearing their gym/yoga outfits for a lunch out or when they are running errands.

We, at LaSculpte, like to be on trend and we decided to share some valid activewear options for you to incorporate in your daily outfits.

 Kendall Jenner is a big fan of the leggings. To get her look we recommend the LaSculpte contrast leggings. Not only do they look cool, but they can actually make you look fitter and sexier thanks to the shaping powernet mesh at the waist & tights. Throw a bomber jacket on and you’re good to go. 

Gigi Hadid is one of the biggest celebrity fans of the athleisure trend. She’s spotted weekly wearing a similar outfit. Get the look with LaSculpte’s racer back sports bra with removable padding.

Miranda Kerr opted for the printed leggings for a day out. The LaSculpte printed yoga pants are perfect for standing out at the gym or on the street. The designed shaping powernet mesh at the waist will instantly flatten your tummy and sculpt your waistline.

Taylor Swift loves to work out and when she’s not in her usual glam outfits, she’s wearing some trendy activewear. Get her laid back look by wrapping a light weight jacket around your waist. The LaSculpte version is moisture wicking, quick dry & breathable and has a higher neck to keep you warm when you hit the outdoors after a workout.

Thanks to the athleisure trend we can all wear our comfy workout clothes in public, without any fashion remorse:)

What do you think of the trend? Have you tried it yet? If not, will you? Let us know in the comments section.

 We’ve been reading Mindy Kaling’s new book, Why Not Me? Have you read it yet? Have you heard of it? If your answer to either of these questions is no, then we recommend taking a trip to your local library or bookstore and remedying that as soon as possible. We’ll wait…

Of the many pull-able quotes in her new book, the successor to her hilarious New York Times’ Bestseller, Is Everyone Hanging Out Without Me? (And Other Concerns), this line is one of our utmost favourites: “My secret is: even though I wish I could be thin, and that I could have the ease of lifestyle that I associate with being thin, I don’t wish for it with all my heart. Because my heart is reserved for way more important things.”

THIS. This right here. The truth is, some of us will never get to Conventionally Thin. Many of us will try and get close. Perhaps we’ll stay there for a long time, or our visit will be short and sweet. But, some of us won’t get there at all. And that’s perfectly okay. We were all created differently. The point is to feel good about yourself and make the most of what you have. Which leads us to our second favourite quote on how to look spectacular, red-carpet or otherwise: “Fit is everything.” Although Mindy was referring to clothing and having it perfectly tailored to your body – which is wise by the way – shapewear plays a large part here.

This week we’re looking at how to wear shapewear. Here are 5 helpful tips.

 1. Find Your Size and Stick With It

When it comes to buying shapewear, this is the rationale we often hear: If wearing size X helps me to look this lean, then downsizing to size Y will only help me appear even smaller and more toned. In a way, we can understand the reasoning behind this, but it’s incorrect. Going down a size in shapewear doesn’t increase its effectiveness. It’s actually counterproductive. What you get are bulging body parts, garments that constantly roll and decreased circulation that can lead to physical harm. The moral here: Find correct your size and stick to it. It will be your very best friend.

2. High Waist Briefs: The Best Shapewear for Tummy Control

 The torso is a fabulous feature, but it is often the culprit behind many a fashion faux-pas. High waist briefs keep muffin tops and back bulges at bay, whittles your waistline, and as San Francisco-based stylist Christina Santelli of Share Some Style puts it, “makes your tush look like you could bounce a quarter off it.” This shapewear garment’s great for nearly every body shape, however pear shapes should consider waist shaping garments with medium control or lower if your overall goal is to balance out your body and not shape it. A high waist may further reduce your figure, creating an even wider appearance on your bottom half.

The High Waist Shaping Brief, AUD$34.99. 

3. Shapewear Shorts Tone and Conceal Panty Lines

Where cricket thighs and static cling are an obnoxious issue, shapewear shorts are the perfect solution. Shaping dually prevents inner-thigh chaffing and firms the natural waist, hips and thighs. The perfect fit will lie flat against your skin, providing a smooth appearance free of underwear lines. These can be worn under pants, fitted skirts and dresses.

The Jacquard Shaping Short, AUD$35.99.

4. Bodysuit It for Top-to-Bottom Slayage

Body slips are the ultimate shapewear piece. Originally designed to reduce transparency under sheer frocks and prevent chaffing and clinging, body slips have evolved to provide some serious support. Styles these days can boost the bust, tighten the torso, tone the waist and thigh, and enhance the bum to create a svelte, show-stopping silhouette. Always important is being realistic with your shapewear expectations. When worn properly, shapewear will smoothen and tone, but they can’t bring you down several dress sizes.

The Low Cut Shaping Stripe Full Slip, AUD$49.99, is a stylish way to achieve hourglass contours. 

5. Give Your Shapewear a Break

You know how music causes Missy Elliott to lose control? Your shapewear will lose control if it doesn’t get a break, and in a far less exciting way. Not allowing your shapewear time to rest and reshape itself will reduce its overall effectiveness and its lifespan. To avoid this, purchase multiples of the styles you know work best for you and rotate them periodically.

Take proper care of your shapewear! 

As she closes the chapter (Unlikely Leading Lady), Mindy leaves us with this last piece of advice: “If you’ve got it, flaunt it. And if you don’t got it? Flaunt it. ‘Cause what are we even doing here if we’re not flaunting it.”

Sculpte on, fellow warriors.

Orange Is the New Black has been growing in popularity, and with it the belief that life is imitating art; that orange is the new black. While orange is always a popular fall colour (pumpkin, anyone?), we’re not seeing this. This season it’s all about the reds. A gentle tropical hue crew taking their turn at the cool kids’ table, coral is making its appearance known this year in some rather unexpected places.

At LaSculpte headquarters, excitement is abuzz over our coral line of coordinating fitness clothing and gym wear. We’re talking sports bras, tanks and pants in a delicious tone that will leave you feeling bright and chipper despite gloomy skies.

For the city-dwellers out there, we haven’t forgotten about you. This season we’re also going for bold, pairing textures with the latest colours and keeping it wildly simple with bright accents. Designed to specifically shape the thighs, butt and waist, our ultra cool, urban chic active wear will give you support in all the right places.

So what are you waiting for? Get out there and show your stuff!

LaSculpte

Clothes are fun. And even if you’re of the anti-shopping variety, you have admit that wearing a new outfit always comes with a healthy dose of enjoyment. We’ll grant that keeping up with the latest trends can be exhausting, but every now and then something crops up that’s too good to miss out on. Here are a few items we’re fond of this season and the shapewear to make the very most of them.

The High-Waist Short

Coming back strong this spring is the denim short, a cropped take on the perma-classic jean trouser. Wear them solid, distressed, studded, barelegged or over tights. However you choose to, high-waisted shorts and hotpants are a winning look.

To get the most out of the cute short, pair it with a barely-there brief. LaSculpte’s control top underwear hugs the hips and provides moderate stomach support

The Sheer Top

Long sleeved or short, tucked in or out, the sheer top is sharp. What we love about the sheer is that it adds a rebellious edge to an otherwise demure article of clothing. It’s also breathable.

To get the most out of this look, pair it with a camisole for overall support. Like the look but not the exposure? Camis smoothen and cover. Win-win.

The Romper

Rompers, and their more conservative jumpsuit counterparts, are excellent for the spring and summer days where essentially anything can happen. These one-piece clothing items easily cross over from day to night and back again. The best part is that the only real worry is how to best accessorise. (Our advice: Keep it simple!)

To get the most out of this look, pair it with a bodysuit for overall support. LaSculpte’s shapewear bodysuits are great for enhancing shapes while providing stomach control and bust support. For rompers and jumpsuits with meshing, low cuts or eyelets, try a hip hugging slimming brief.

The next time you head out to splurge, keep these tips in mind. Don’t forget to subscribe for future tips.

LaSculpte

What makes LaSculpte special is that our products and our company were specifically created to support the female body at work, leisure and play. We’re the shapewear, swimwear (coming soon) and fitness clothing line for the every woman and all her friends. Our mission is to help you and women everywhere look and feel as beautiful on the outside as they are on the inside. This is who we are.

Being with the best means we offer the best. Made using advanced flexible textiles and lightweight fabrics, LaSculpte shapewear provides a strong support that’s soft and comfortable. And because our apparel is conjoined using the flat fusing seam technique and BEMIS GLUE bonding technology, our garments fit like second skin. Not only is LaSculpte clothing designed to fit, it’s also priced affordably.

Now that we've piqued your interest, you probably want to know what we're up to. Well, a lot actually! Subscribe to our newsletter for secret giveaways, flash sales and a whole lot more of girly goodness. We look forward to meeting you, offering advice and sharing your stories

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