In this day and age, time is among the most precious luxuries. As such, we want things that are convenient, time efficient, multi-purpose, and can fit our multi-faceted lifestyles. This...

From deep breathing techniques to specific body postures yoga is a form of health and relaxation practice. When practiced daily can lead to healthy weight loss. Many practitioners have made...

How To Wear The Right Activewear For Everyday WorkoutsAre you confused about how to wear the right activewear for your workout? Be it working out in the gym or a...

Athleisure: a guide to wear fashionable activewear  It all started in the 2000’s when every girl, teenager, woman was wearing leggings as a part of their trendy outfits. You could...

For much of the world, winter is coming. For the lucky ones in the southern hemisphere, winter has already come and gone. But the chill never fades gently into the...